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GENTLE EXERCISE

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Fiona Abbott.jpg

Weights Class

FI FIT

Improve your mobility, confidence and motivation. Improved co-ordination, balance, strength and memory.

Starting Friday 18th November

9.45am to 10.45am

Bring a mat, suitable weights and comfortable clothing.

Contact Fiona 07917 645644

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Tai Chi

TC4HENS

Improve breathing, lower blood pressure, increase muscle and bone strength, better posture, sleep and appetite.

Develop balance and co-ordination

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Privacy Statement: Here at Hopton Village Hall Management Trust we take your privacy seriously and will only use your personal information to administer your booking and to provide the products and services you have requested from us.

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