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GENTLE EXERCISE


Weights Class
FI FIT
Improve your mobility, confidence and motivation. Improved co-ordination, balance, strength and memory.
Starting Friday 18th November
9.45am to 10.45am
Bring a mat, suitable weights and comfortable clothing.
Contact Fiona 07917 645644

Tai Chi
TC4HENS
Improve breathing, lower blood pressure, increase muscle and bone strength, better posture, sleep and appetite.
Develop balance and co-ordination



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